In our society, it’s quite acceptable to talk about the big changes in our lives – those that we are making or want to make. We might hear about these Read more

The theme and Mood Lady for this month is “Balance” –  where would more Balance serve you most right now? Balance is something I hear a lot about in my coaching. Read more

The theme and Mood Lady for this month is Gentleness – how are you using Gentleness with yourself in your life at the moment?  I will never forget the first time someone Read more

The theme and Mood Lady this month is Stretching – how could you Stretch in your life right now to move toward more of what you want? We’re used to stretching Read more

It’s the beginning of a new year and my clients and I have been busy looking at goals, themes, intentions or words for the year. I must say I love this Read more

It seems that everywhere I look these days, people are going through big transitions. Jobs. Career changes. Relationships. Moves. Health issues. Loss. Some of these changes were chosen ones and some Read more

In my 30s, I went back to school and earned my MA in Teaching English to Speakers of Other Languages (TESOL). I hadn’t taught before and with just a few Read more

As we continue to explore the topic of Support this month, here is a story – an example of what the process can be like when we are experimenting with Read more

The Mood Ladies have a new routine starting this month. Well, they’ve actually had this routine for over a year – in the online program that they run (see a version Read more

Simplicity….it really is a favorite word of mine. It feels just so…clean and light and well,…simple. I’ve noticed that’s it one of those things that seems to remain on the top Read more

These days it can be a challenge not to be swept away by all that is happening in the world around us – whether we are impacted directly or indirectly. Read more

Leadership. This is one of those words that often brings up certain thoughts and feelings in each of us. You’re invited to get curious about what Leadership looks like for Read more

I’ve been writing short articles on the Artful Journey themes (aka Mood Lady themes) for years now. Last year, I wrote one each week for 49 weeks. I made myself Read more

Presence. More and more I see this as such a gift. Our world is changing quickly. Things seem to be moving faster than ever. And faster than ever it seems our lives Read more

I listened to the news and sighed. My body felt heavy. My heart hurt. I recognized the need to listen to the details – to hear the personal stories and to Read more

I can remember when I first realized that Success was something I could define for myself. Until that time, which happened to be in my 40s, I had always been living Read more